![]() Like many of us, famous people from all backgrounds can experience sleep disorders. ![]() The protagonist sums it up perfectly in the novel that “when you have insomnia, you’re never really asleep, and you’re never really awake.” Palahniuk has admitted to using sleeping pills more often than he’d like to admit. The novelist and author of “Fight Club” based his most famous work on his own experiences with insomnia. Her somniphobia has spurred her to work with foundations that help end the cycle of abuse in the troubled teen industry. Stemming from her real-life experiences as a teenager in a boarding school for troubled teens, the socialite and media star suffers from recurring nightmares that make her fear going to sleep. Tragically, it was an overdose of this medication, combined with sedatives, that took his life. After decades of suffering from the disorder, the situation became so dire that Jackson’s doctor, Conrad Murray, would inject him with the surgical anesthetic propofol, aka “milk of amnesia,” for sleep. Michael Jackson notoriously struggled with insomnia. In interviews, the pop star has stated that she gets only about 3-4 hours of sleep per night, finding it “hard to switch off.” She has also admitted to binge-watching TV shows and documentaries all night, which is the most likely source of her short sleep durations. Talking about her maintenance insomnia openly throughout her career, she described it as waking up followed by having conversations in the head that “just won’t shut up.” Aniston credited staying away from all electronics before bedtime as the most significant help. ![]() People with maintenance insomnia can usually fall asleep but cannot stay asleep for long. This maintenance insomnia sufferer and TV and film star has managed her sleep problems with a sleep hygiene regimen, which includes staying away from mental stimulation and doing sleep meditation before bed. Although she credits this constant wakefulness with helping her creativity, she does say it becomes exhausting. The multi-talented singer/songwriter has stated in interviews that she has a tough time “turning her brain off” when it comes to sleep and, at times, doesn’t sleep for three days. Here’s a look at some celebrities who have talked about their various sleep disorders and how they have affected them.įame can come with a steep price tag. Īnd when it comes to celebrities with their inconsistent and intense work and travel schedules, it really shouldn’t come as a big surprise that not all famous people get the angelic sleep we think they might. Meanwhile, the real difference between stars and regular folks is a longer list of social media followers and a more substantial bank account, as sleep disorders enter stage left as the great equalizers.ĭifficulty falling asleep, maintaining sleep, and poor sleep quality is reported by about 30 percent of the world’s adult population. With their adoring fans and few mortal worries, such as paying the mortgage on time, one would think resting would be easy. It can be tempting to think that famous people live perfect lives. Triple board-certified in Sleep Medicine,
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